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Kinnu

Kinnow is a citrus fruit that is famous for its juicy content and delicious taste. It’s juicier than oranges and is majorly grown in Punjab, Himachal Pradesh, Jammu & Kashmir, Rajasthan and even Haryana.

Quantity

Description

Kinnow is a citrus fruit that is famous for its juicy content and delicious taste. It’s juicier than oranges and is majorly grown in Punjab, Himachal Pradesh, Jammu & Kashmir, Rajasthan and even Haryana.

Nutrients

Kinnow is a juicy fruit. The soluble solids present in juice reside in range from 9.5 to 16%. Kinnow is a rich source of elements like sodium 0.01 to 0.03 mg/g, potassium 1.6 to 2.5 mg/g, calcium 0.14 to 0.47 mg/g, and copper 6 to 8 mg/100 ml, vitamins and volatile compounds.

Benefits

Eating Kinnow regularly aids Digestion, Alleviates acidity and heartburn, rich in Vitamin C and minerals, and is very beneficial in balancing Cholestrol levels.

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