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Plum Imported Red

The plum is a stone fruit, mostly of green or purple in colour and found in round shape. This variety of plum is imported as it is found in off season in Delhi NCR.

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Description

The plum is a stone fruit, mostly of green or purple in colour and found in round shape. This variety of plum is imported as it is found in off season in Delhi NCR.

Nutrients

Mostly it contains carbohydrates with 9.6 gm sugar per 100 gm. It has only 0.1 gm fat and 0.6 gm protein per 100 gm. They are low in calories and high water content.

Benefits

Plums improve digestion and blood circulation. It is rich in antioxidants so it is highly skin friendly

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