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Babugosha

Babugosha is a type of Pear that is slightly soft, green, and sweet fruit. Babugosha is very useful & nourishing fruit and contains numerous micro-nutrients & vitamins. Not only does it tastes great, it is among the fruits ranked high in health-promoting antioxidants.
Shelf Life: It is best to choose fresh, bright green colored Babugosha. They can be stored in a Refrigerator where they will remain fresh for a few days. If you want to fasten the ripening process, then wrap them in a paper and store them at room temperature.

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Description

Babugosha is a type of Pear that is slightly soft, green, and sweet fruit. Babugosha is very useful & nourishing fruit and contains numerous micro-nutrients & vitamins. Not only does it tastes great, it is among the fruits ranked high in health-promoting antioxidants.
Shelf Life: It is best to choose fresh, bright green colored Babugosha. They can be stored in a Refrigerator where they will remain fresh for a few days. If you want to fasten the ripening process, then wrap them in a paper and store them at room temperature.

Nutrients

Babugosha are packed with anti-oxidants, dietryfibres, Vitamins. Here’s the approximate list of nutrients and substances found in 100g fruit Babugosha: 239 kJ (57 kcal) energy, 15.23 g carbohydrates, 9.75 g sugars, 3.1 g dietary fiber, 0.14 g fat, 0.36 g protein, 0.012 mg thiamine (B1), 0.026 mg riboflavin (B2), 0.161 mg niacin (B3), 0.049 mg pantothenic acid (B5), 0.029 mg vitamin B6, 7μgfolate (B9), 5.1 mg choline, 4.3 mg vitamin C, 0.12 mg vitamin E, 4.4 μg vitamin K, 9 mg calcium, 0.18 mg iron, 7 mg magnesium, 0.048 mg manganese, 12 mg phosphorus, 116 mg potassium, 1 mg sodium, 0.1 mg zinc, 84 g water.

Benefits

Babugosha daily reduces the risk of Type 2 Diabetes, incidence of Cancers of Oesophageal, Colonic & other organs, Heart Diseases. Regular consumption of Babugosha may result in belly fat reduction.

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