We are currently serving in Greater Noida only.

Sponge Gourd

The Sponge gourd is a fruit that grows on a climbing plant. The inner part of the Sponge gourd is soft and creamy-white. Sponge gourd has a gentle, sweet taste and a silky texture.
Shelf life: In a cool place 3-4 days approx.; in refrigerator for 10 days approx.

Quantity

Description

The Sponge gourd is a fruit that grows on a climbing plant. The inner part of the Sponge gourd is soft and creamy-white. Sponge gourd has a gentle, sweet taste and a silky texture.
Shelf life: In a cool place 3-4 days approx.; in refrigerator for 10 days approx.

Nutrients

This gourd contains vitamin C, riboflavin, zinc, thiamine, iron, and magnesium which is very healthy for our health.

Benefits

This gourd helps in Blood purification and controlling blood pressure.

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