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Spinach

Spinaches are the best sources of energy. It is filled with lots of nutrients in a very less amount. Dark, greens leafy spinach is very important for skin, hair, and bone.
Shelf life: In refrigerator for 3-4 days approx., without refridgerator for 1-2 days approx..

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Description

Spinaches are the best sources of energy. It is filled with lots of nutrients in a very less amount. Dark, greens leafy spinach is very important for skin, hair, and bone.
Shelf life: In refrigerator for 3-4 days approx., without refridgerator for 1-2 days approx..

Nutrients

This spinach contains a lot of nutritions vitamin C, vitamin K, folic acid, iron, and calcium.

Benefits

Spinach is a very healthy leafy vegetable. It improves Iron deficiency and Anemia. Spinach is also good for eyes health.

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