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Ladyfinger

Ladyfinger is a green vegetable which tastes great. Ladyfinger also has various health benefits. It contains so many nutrients.
Shelf life: In a dry place for 3 days approx.; In refrigerator within a paper bag for 4-5 days approx.

Quantity

Description

Ladyfinger is a green vegetable which tastes great. Ladyfinger also has various health benefits. It contains so many nutrients.
Shelf life: In a dry place for 3 days approx.; In refrigerator within a paper bag for 4-5 days approx.

Nutrients

Ladyfinger contains Protein, Riboflavin, Niacin, Phosphorus, Potassium, Zinc and Copper. It is a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Vitamin B6, Folate, Calcium, Magnesium and Manganese.

Benefits

Ladyfinger lowers heart disease risk, it helps in prevention from cancer. Okra lowers blood sugar and is beneficial for pregnant women.

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