With this combo, you'll get Ginger (250 Gm), Corriander (100 Gm), Green Chilli (100 Gm), and Garlic (200 Gm).
Shelf life: Can be stored for 2-3 weeks, coriander can be stored for 3-4 days in refridgerator.
With this combo, you'll get Ginger (250 Gm), Corriander (100 Gm), Green Chilli (100 Gm), and Garlic (200 Gm).
Shelf life: Can be stored for 2-3 weeks, coriander can be stored for 3-4 days in refridgerator.
Total energy - 740 cal, Carbohydrate - 143.5 gm, Protein - 34.5 gm, Fat - 5.5 gm, Vitamin A - 2.26 mg, Vitamin C - 358.75 mg, Iron - 22.3 mg, Calcium - 955 mg (all approx).
We generally do not use this combo pack in large quantities while cooking, but also these ingredients cannot be avoided while preparing a healthy dish. This combo pack along with adding flavour and taste also imparts a wide range of nutritional benefits. If you are suffering from flu or the common cold, adding ginger in your tea or any other dishes will act as a wonder and relief you from cough and cold. On the other hand, garlic can reduce high blood pressure, also reduces cholesterol levels and aids digestion. Corriander and green chilly combines together to provide a great amount of vitamin C that acts as an antioxidant.
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