With this combo, you'll get Lemon (200 Gm), Cucumber (1 Kg), Tomato Desi (500 Gm), Beetroot (250 Gm) and Onion (500 Gm).
Shelf life: These products can be stored for a long time, tomato, cucumber can be stored for 3-4 days in refridgerator.
With this combo, you'll get Lemon (200 Gm), Cucumber (1 Kg), Tomato Desi (500 Gm), Beetroot (250 Gm) and Onion (500 Gm).
Shelf life: These products can be stored for a long time, tomato, cucumber can be stored for 3-4 days in refridgerator.
Total energy - 912.5 cal, Carbohydrate - 185.25 gm, Protein - 28.5 gm, Fat - 5.25 gm, Vitamin A - 1.75 mg, Vitamin C - 407.5 mg, Iron - 20.6 mg, Calcium - 661 mg (all approx).
Cucumber, tomato, onion and beetroot with a touch of lemon juice mix together to form an excellent example of an extremely nutritious salad combination, each of them providing specific nutritional benefits. First starting with the beetroot - it is a very rich source of iron and extremely helpful for anaemic patients, Tomato - contains lycopene that reduces cholesterol levels in the blood. Cucumber - is a rich source of dietary fibre and also provides vitamin C and finally, lemon juice improves the taste of the salad as well as aids digestion and also provides a fair amount of vitamin C.
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